IPL 2023: Virat Kohli Reveals His Diet and Eating Habits that Keep Him Fit

IPL 2023: Virat Kohli has been in impeccable form since he got deep into fitness. He has changed the face of the game with his fitness standards and has urged other players from India as well as overseas to get into fitness for better performance on the field.

Virat Kohli has been the face of Cricket for years and is one of the fittest cricketers in the World. He has brought a huge change in the fitness standards of the Indian players for a better performance in all three formats of cricket. Virat even introduced the ‘Yo-Yo Test’ with the Board of Control for Cricket in India (BCCI) as a fitness test for player selection criteria in the Indian Team. Over the years, Virat Kohli has inspired many Indians to understand the importance of fitness and inculcating a healthy diet in their lives.

IPL 2023: Virat Kohli on his Diet and Eating Habits to stay fit

Over the years, Virat has talked about his fitness and diet in different interviews. Recently in an interview with Star Sports, Virat Kohli talked about how his food is either boiled or steamed. It is made without many Indian spices or Masala.

Being a Punjabi, Virat likes to have traditional food like Rajma, and he can’t resist it on some days, but on his regular days, he likes to keep it simple with boiled, steamed, or pan-fried food with a dash of olive oil.

“90 percent of my food is all steamed, boiled. No masala. Salt and pepper, lime, that’s how I eat. I am not a big fanatic about the taste of food, I don’t care about the taste. I enjoy Salads with a bit of dressing. Pan-grilled good with a bit of olive oil or whatever. No curries I only eat daal (lentils). I would eat rajma and lob hiya as a Punjabi can’t skip it. I would eat daal (lentils) but no masala curries,” said Virat Kohli in an exclusive interview with Star Sports.

Virat is currently reprising the role of a Stand-in Captain for the IPL Team franchise, Royal Challengers Bangalore, in the absence of their captain Faf du Plessis.